- Eat a light, healthy snack before dinner. This will help curb you hunger.
- Use smaller dishes to serve your dinner. This will help control portions.
- Limit alcohol and only drink diet sodas or water. This will help eliminate some calories.
- Try using healthier recipe substitutions, such as Splenda instead of regular sugar. (Healthy Ingredient Substitutions will be in next week tips)
- Remember to celebrate and focus on what the holidays are really about, spending time with family and friends.
Sunday, November 22
Thanksgiving and Christmas eating without the weight
Wednesday, November 18
Enjoy Healthy Holiday parties
- Go easy on the alcoholic drinks. Remember alcoholic beverages provide calories.
- Eat a snack or a salad before attending the party, this will curb your appetite.
- Remember your portion sizes.
- Try only one dessert, if several choices are available.
- Avoid overeating by doing activities such as socializing and dancing.
Tuesday, November 17
Harrell takes Smoke Out, CoC Network message to airwaves
Monday, November 16
Take better digital photographs
Parish seminar to address community needs
Friday, November 13
What TI won't tell you
SU Ag Center and Communities of Color Network supporter Dr. Victor DeNoble candidly reveals how the tobacco industry targets African Americans for its poisonous cigarette sales. DeNoble is the famed whistleblower against the tobacco industry (TI). His lawsuit resulted in the industry being fined billions of dollars. View it at The Truth about Menthol. For more information on CoC Network, read www.suagcenter.com/communitiesofcolor.html
Thursday, November 12
Tree planting honors plasticulturalist, entomologist
The tree planting honors the life and research of plasticulturalist Clauzell Stevens II (pictured at top) and entomologist Lincoln Moore (pictured at bottom). Wednesday, November 11
Annual Livestock & Poultry Quiz Bowl scheduled
Friday, November 6
Fall Horse Clinic scheduled for Nov. 14
Staff from the Livestock Show Programs Office and Center veterinarian Renita Marshall will administer vaccinations, Tetnus shots, micro-clipping, and Coggins exams.
"This is an affordable opportunity for our herdsmen to take care of their horses and to insure that the herd stays healthy this winter," said Christie Monroe, assistant director, livestock show programs.
Contact Monroe at (225) 771-2242 ext. 328 or christie_monroe@suagcenter.com for more information on registration and fees.
Wednesday, November 4
Chancellor's Wellness Challenge Tip 1: Portion Control
- · Practice using measuring cups and spoons to portion out your food. This will allow you to actually visualize the correct food portions.
- · Weigh your portions (if you have a scale available). If you do not have a scale compare your food portions to common items such as a standard deck of playing cards, which represents a 3oz serving of meat. Other examples are available in the guides referenced above.
- · Use a smaller plate. The standard dinner plate is too large. The smaller plate provides less space to add more food.
- · Use plastic snack size bags to pack snacks for school or work. Having the entire package of snack crackers may tempt you to eat more. Leave the box at home and pack a 1-2 oz portion in a plastic snack bag.
- · Continue to use measuring cups and spoons to portion out your food occasionally. As we discontinue this practice our portions tend to get larger. Using the measuring cups and spoons will serve as a reminder of the correct portion.
- · When eating out request a take-out box when your entrée is served. Removing half of the large restaurant portions before you start eating will prevent you from overeating.
- · At fast food restaurants stay away from the Biggie and Supersize options. Avoiding these options will prevent consumption of extra calories and will save you money.
- · Prepare a healthy plate. A healthy plate consists of ½ vegetables and/or fruits, ¼ starches, and ¼ meats or other protein.
Thursday, October 29
2010 Louisiana Farmer of the Year
Nominations for the 2010 Louisiana Farmer of the Year are being accepted now through Dec. 11, 2009. Application forms can be obtained at any parish LSU AgCenter Extension Service office or online at www.lsuagcenter.com/farmeroftheyear. Producers from all areas of agriculture are eligible to enter. Three finalists will be recognized at White Oak Plantation in Baton Rouge on Feb. 26, 2010, with the winner receiving a cash award and other prizes.
Tuesday, October 27
Symposium focuses on threats to agriculture, natural resources
This symposium features presentations and demonstrations from researchers at universities and federal and state agencies who are monitoring high consequence plant pathogens, insect pests, and invasive weeds that threaten our nation’s agriculture and renewable natural resources, says Daniel Collins, professor of plant pathology and symposium organizer.
Because U.S. crop production and forest ecosystems are vulnerable to deliberate and natural plant pathogens and pests capable of causing significant economic damage, plant biosecurity protects plants from exotic pathogens or pests whether they are introduced intentionally by an agro-terrorist, accidentally, or by natural means, says Collins. This event is a key factor in preparing professionals in defending the nation and preparing students for plant biosecurity positions,” Collins says, “this is an important venue which provides an opportunity to network with scientist and professionals addressing research, educational, and career opportunities.”
The symposium is free and open to the public. Registration form, locations and schedules are posted online at http://www.urbanforestry.subr.edu/biosecurity.htm
Workshop topics include:
Microbial Forensics and Plant Biosecurity
Sudden Oak Death: A Threat to Our Forest Ecosystems
Strategies for Safeguarding American Plant Resources
Food Biosecurity and Fresh Produce Safety
Training The Next Generation: Educational and Career
Opportunities in Plant Biosecurity
Participating in the symposium are representatives from the Federal Bureau of Investigation, USDA ARS and APHS offices, Louisiana Department of Agriculture and Forestry - Horticulture and Quarantine Programs, US Customs and Border Protection, Department of Homeland Security, and Howard, Louisiana State University, Oklahoma State, and Pennsylvania State universities.
Background
Disruption of US agriculture by the unintentional or intentional release of high risk plant pathogens would be catastrophic to the US/global economies and stability. Preparedness is a critical strategy in defending the nation against intentional or unintentional release of exotic plant pathogens that pose a threat to plants (crops) important to our nation’s agriculture. Many reports have addressed the need to provide more post baccalaureate training, and experiential learning in plant health management at the U.S. land-grant universities to counter the threat of high-risk plant pathogens to our nation’s agriculture. Southern University and A&M College and other land-grant institutions are key components in training the next generation of scientists and professionals in plant health management to protect our nation’s domestic food supply, and renewable natural resources.
The Plant Biosecurity Symposium is sponsored by a grant awarded to Collins by the U. S. Department of Agriculture, National Institute of Food and Agriculture 1890 Teaching Capacity Building Grants Program for enhancement of the M.S. and Ph.D. degree programs in urban forestry at Southern University through plant biosecurity training.
For more information, contact Collins at (225) 771-2262 ext. 268 or Daniel_Collins@suagcenter.com
Thursday, October 22
Technology helps homeowners, provides experiential learning
Known as Tree Resistograph, the instrument measures wood resistance and can identify where decay, cracks and hollowness exist within tree trunks.
Recently, the Ag Center chancellor Leodrey Williams received a call from a homeowner concerned about
the structural soundness of two large water oak trees (3ft in diameter) in his backyard. Yadong Qi, Ph.D., professor of urban forestry, and Yongsheng Li, doctoral student, surveyed the site and tested the trees using the Resistograph.
The team discovered the main trunks of both water oak trees were solid and sound, without decay at
the base. However, they suggested that the homeowner contact an arborist to prune the trees and
lighten up the crowns above.
The homeowner received the good news with a smile.
“The tree survey using the Tree Resistograph technology enhances our ability to help home owners in making informed decisions about their trees,” said Williams.
The Tree Resistograph has also been used in class lectures to provide hands-on experiential learning opportunities for urban forestry students at Southern University and A&M College. “This instrumentis a new addition to our existing Picus Sonic Tomography system which will augment our capacity to
conduct research, education and outreach in urban forestry,” said Qi.
The Picus Sonic Tomography is another technology that can detect the soundness and structural defects of tree trunks. Both instruments were funded by the SU HBGI program. For more information, contact Qi at yadong_qi@suagcenter.com.
Monday, October 19
School garden nurtures community
The children involved in the school-based 4-H Club, along with their parents, said the vibrant garden would be an environmental classroom for tangible educational projects, service learning and leadership development.
Several community leaders and local businesses are excited about volunteering in the garden project as a way of giving back to the community. The mission of the community garden is to bring school children and community members together to work for a sustainable planet. The project is designed to motivate and equip St. Helena residents to take action on behalf of youth at the community, organizational, family and individual levels.
As an outside classroom, the vegetable garden provides real life, hands-on experience to study health and nutrition, oral health, science, mathematics, ecology, agriculture and more.
The concept builds upon the existing community resources and assets; it has the power to change peoples’ lives and can affect St. Helena children in profound ways," said Myles.
Friday, October 16
Eubanks discusses Managing in Tough Times
Thursday, October 15
Agent pieces parenting tips, quilting
Wednesday, October 14
USDA grant supports ongoing business development
Only 13 other 1890 institutions received the competitive award. "These funds help provide entrepreneurship
training and benefits to rural youth," said USDA secretary Tom Vilsack. "President Obama believes our nation's economic competitiveness and the path to the American dream depend on providing every student with an education that will enable them to succeed in a global economy. Using these funds, students will learn to take advantage of existing economic development opportunities in their communities - such as renewable energy resources - as well as the vast business knowledge and connections that these schools and their faculty members have."
The grant, provided through USDA Rural Development, will help the Center for Rural and Small Business Development continue creating businesses, promoting cooperatives and providing jobs training. For more information, visit http://crsbd.com/ or www.suagcenter.com
Wednesday, October 7
USDA announces National Institute of Food and Agriculture

The event – including the Secretary’s remarks – will be webcast live at www.Visualwebcaster.com/NIFA-Rollout beginning at 2 p.m. Eastern Daylight Time.
NIFA replaces USDA's Cooperative State Research, Education, and Extension Services. Like CSREES, NIFA focuses on investing in science and solving critical issues impacting people's daily lives and the nation's future. For more information, visit www.nifa.usda.gov. CSREES continues to fund programs at the Southern University Ag Center throughout the state.
Tuesday, September 29
Software training gain momentum
Monday, September 28
Bourlaug Fellows train at Southern University
Friday, September 4
Malekian receives Polaris Award
Thursday, September 3
Beat the Back to School Blues
- Get enough sleep so you will be able to stay awake in class.
- Eat a balanced breakfast to give you the energy you will need.
- Try to go to school with a positive attitude every day (although it's OK to have a blue funk sometimes).
- Give school your best effort.
- Develop good work habits. That means writing down your assignments and turning in your homework on time.
- Take your time with assignments in and out of the classroom, If you don't understand something, ask the teacher.
- Keep a sense of humor.
Monday, August 31
Ag Center scientists attend international conference
CoC Network educates hundreds at Essence Music Festival

On July 3-5 all roads led to New Orleans for the 15th Annual Essence Music Festival. The Festival is a weekend celebration of African-American music, culture, fashion, beauty, and empowerment seminars. Each day of the festival, Center’s Communities Network coordinators dangers of tobacco consumption secondhand smoke youth and members grassroots community.
For more information on the Southern University Ag Center's Communities of Color Network, visit www.suagcenter.com/communitiesofcolor
Friday, August 28
Business Development Center holds information exchange workshop
The Center for Rural and Small Business Development recently hosted its annual 1890 USDA, Rural Development Land-Grant Entrepreneurial Informational Exchange Workshop in New Orleans. Center director Gloria London, technology specialist Wilbert Harris, and business development specialist Eual Hall were participants at the workshop.
The overriding theme for the event was “Creating Sustainable Communities where all Persons Can Live and Work.” The theme is aligned with the USDA, Rural Development Mission: “to deliver programs in a way that will support increasing economic opportunity and improve the quality of life of rural residents. Rural Development provides equity and technical assistance to finance and foster growth in homeownership, business development and critical community and technology infrastructure.”
The USDA/RD 1890 program manager Edgar Lewis opened the workshop with warm welcome and guiding instructions. The new director Judith Canales, USDA Rural Development of Rural Business-Cooperative Programs, announced support for all participating 1890 land-grant educational institutions.
Workshop participants reviewed new goals and objectives, changes, rules and guidelines about funding, as well as to answer any questions about USDA, Rural Development programs.
Information exchange included: sharing project successes and challenges; networking among USDA Rural Development employees, both national and state offices; reviewing Rural Development’s new program initiatives and policies/regulations; strategizing on training businesses on cash flow management through more seminars, workshops for cooperatives and small businesses, among others.
Many new topics were added to the existing and expected tasks, including renewable energy, the American Recovery and Reinvestment
Act, youth entrepreneurship, and outreach to minority producers and cooperatives.
Center hosts University of Wisconsin Extension visitors

Members of the Multicultural Immersion Experience Group from the University of Wisconsin visited the SU Ag Center last month. The group visited Southern to learn more about the 1890 land-grant institution in order to broaden their understanding of its role in extension education and to acquire insight in order to create new ways of leading the University of Wisconsin Cooperative Extension Systems towards increased relevancy in a multicultural and changing society. The visit was organized by SU Ag Center vice chancellor for extension Gina Eubanks.
Linking citizens to technology
The Ag Center's director of technology services Christopher J. Rogers is interviewed about linking citizens to technology. See the August 26th interview with WBRZ Channel 2 at http://www.2theadvocate.com/news/55457012.html.
Rogers is assisting the Southern University System and the for Digital Equality™ who have plans to provide public computer accessibility, through 30 community-based centers, to nearly 200,000 residents situated in rural and underserved communities. Once funded, the initiative will establish technology services in communities surrounding the System’s five member institutions, along with targeted parishes where services are provided by the Southern.
For more information, email Rogers at chris_rogers@suagcenter.com
Thursday, August 27
First seminar held today
You are invited to our first seminar in the series for the fall semester at the SU Ag Center, Thursday, August 27. Presenters of this seminar are professional agricultural producers Don Ashford and Wedge Barthe who will present "Sustainable Forage Management in South Louisiana." The seminar begins at 3:30pm in Room 191 of the Southern University Ag Center.
This is a regular seminar series presented by faculty and staff of the Southern University Ag Center and the SUBR College of Agricultural, Family and Consumer Sciences. The seminars are held every other Thursday at 3:30 p.m. and are free to the public. If you would like to present, or have questions, please contact Dr. James McNitt at 225-771-2262 ext. 270 or james_mcnitt@suagcenter.com
Wednesday, August 19
Marshall joins national swine flu discussion
When:
August 25, 2009 • 2:00 – 4:00 p.m. Eastern Time
Audience:
EDEN delegates and state-selected Extension specialists and educators
What:
With the prediction of a second wave for the novel H1N1, EDEN is hosting a Webinar to address available resources, the potential role of Extension educators, and effective methods for getting information and educational resources out to target audiences. In addition, presenters will address questions that are brought up during the Webinar.
Agenda:
· Introduction of the issues and EDEN Response Team Members for Novel H1N1 – Abigail Boron, EDEN
· Current Human Issues of novel H1N1 – Tanya Graham, South Dakota State University
· Current Swine Issues with novel H1N1 – Renita Marshall, Southern University
· H1N1 Resources and Pandemic Preparedness Resources available through EDEN – E. Kim Cassel, South Dakota State University
· Risk Communication before, during and after a pandemic – Dave Filson – Penn State University
· Invitation to join team – Dave Filson – Penn State University
· Questions and Answers
Outcome:
EDEN delegates and state-selected Extension specialists and educators will be better informed of EDEN’s resources and the EDEN Novel H1N1 Response Team. They can use this Webinar as a stepping point to provide more information to their own system and public audiences. The session will be recorded for future use and made available on the EDEN Web site.
If you have any questions, please contact Dr. Renita Marshall at (225) 771-2242 ext. 330 or renita_marshall@suagcenter.com
Tuesday, August 18
New ag leadership institute featured on TWILA, LFB radio network
Tune in this Thursday (August 20) through next Wednesday on your local station to learn more about the institute's Sept. 1 application deadline.
Nationwide
RFD-TV Thursdays 3:30pm Central Time; and Fridays 1:30am Central Time
DirecTV Channel 345
Dish Network Channel 231
Baton Rouge
COX 4 Saturdays and Sundays at 9 a.m and Mon., Wed., Fri., at 8am
WAFB-TV 9 Sundays at 5am
KPBN-CH. 22 Monday-Thursday at 9:00am
LCN "Louisiana's Superstation" Cox 140 Fridays and Saturdays at 7:30pm Saturdays 8:30am
For other air times and stations, visit http://www.twilatv.org/whentowatch.html or http://www.lfbf.org/radionetwork.html
For more information on the institute, visit www.aginstitute.suagcenter.com or contact Mellion Patin at (225) 771-2242.
Monday, August 10
Tune In, Farmers!












